Programs · Mental health

Mental health and wellbeing

IACS is a community-centered space where you can be heard, find support that respects your culture and values, and take steps toward feeling well. We promote whole health by caring for physical, mental and social wellbeing, with a culturally nuanced approach for every stage of life.

In crisis or need help right now?Call or text 988 to reach the 988 Suicide & Crisis Lifeline, 24/7. In an emergency, call 911.
Seniors at an IACS Chai Chat session

Community conversations

Open, welcoming conversations that help break the silence around mental health.

Art therapy

Creative activities that offer a gentle way to express feelings and ease stress.

Peer support

Connection with others who understand, so no one has to cope alone.

Crisis support

Help and guidance when you or a loved one is facing a difficult situation.

Learn about crisis care →

Support for every stage of life

Each team offers information, support and referrals for its age group. Reach out to the one that fits your needs. Our therapy services are based on three fundamentals: cultural understanding, privacy and continued support.

Seniors

Seniors support

A culturally nuanced, holistic approach to mental, physical and social wellbeing for our aging adults, with mental health referrals as needed.

Chai Chat social sessions Tuesdays and Thursdays, 4–5 pm. Make friends and discover music, dance, storytelling and art together.
Ages 8–20 & families

Families and youth support

Information, support and referrals for families and young people seeking counseling and support groups.

Early childhood

Early childhood support

Play-based support, both directive and non-directive, plus resource referrals for families whose children need developmental support.

How IACS helps

Reaching out for help is only the first step. We stay involved, from finding the right therapist to making sure care stays within reach.

At IACS we understand that everyone heals differently. We offer several ways to get support, so you can choose what feels right for you.

Individual sessions

One-on-one therapy with a licensed professional, in a private and confidential setting. Sessions are focused on your needs and move at your pace, with care that respects your culture, family and circumstances.

Group therapy

Therapist-led sessions, held online for clients in crisis, where people facing similar challenges come together. Joining from home makes it easier to take part safely and privately, and the group offers practical tools, shared insight and the reassurance of knowing you are not alone.

Healing circles

A gentle space, held both in person and online, to share experiences, listen and support one another. Circles draw on practices such as yoga, somatic healing and journaling, along with workshops that build confidence and personal growth so you can take charge of your life. They also help ease the isolation and stigma that often surround mental health.

Not sure where to start?

Reaching out is a brave first step. Tell us a little about what you or your loved one needs, and we’ll connect you with the right support.

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